So many individuals have expressed that they're scared to get rid of binge disorder. It's not that they don't want to live an eating disorder-free lifestyle; instead, they are in doubt how their life is going to be without eating.
Truly, to let go of binge eating is a really scary thinking. It's been something that is comfortable for you for a long time. I recall feeling exactly the same way.
There are a plenty of reasons why people are afraid to stop eating. One rationale is that binge eating on junk food makes people believe they are living just a bit because they are not following a strict diet.
It is the exact same mentality that most of us follow while on vacation. You say to yourself, "I do not need to stick to my diet this week, so I will dwell a little and indulge.
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After all, I am on vacation and that is what it's all about". It is freeing to undo all the food limitations you may have every other time of the year.
Now let us talk about really living without binge eating.
Think of all of the newfound confidence you will have, and think about how it will show to others.
Think about how far better you'll feel.
Consider just how much more energy you will have.
Think about all of the excess money and time you will have.