A proper gut is of very important importance for overall well-being. Our gut or large intestine contains a complex community of microorganisms known as 'gut flora'. In fact, the gastrointestinal tract constitutes about 70 percent of our immunity system. The probiotics for gut health has proved to be quite effective and healthy.
Probiotics are live bacteria that, when administered in sufficient amounts, provide several advantages to the host. Probiotics can be found in foods such as fat free yogurt, tempeh, sauerkraut, kimchi and kefir, among others.
You can also purchase probiotic supplements containing different species and strains of beneficial bacteria that are known to confer different benefits to the consumer.
Probiotics have been analyzed most regarding the benefits they impart to intestinal health. Here's a set of a number of the benefits associated with probiotic bacteria for the intestinal system:
– Cure antibiotic-associated diarrhea
When a person uses antibiotics for treating an ailment over a any period of time of time, it interferes with the natural balance of good bacteria in the gut. This is certainly known to cause antibiotic-associated diarrhea that persists for a considerable amount of time even after the antibiotics have stopped being ingested.
– Treat irritable intestinal syndrome
The intake of natural probiotic supplements alleviates symptoms of irritable bowel syndrome, such as gas, bloating, obstipation and diarrhea.